How Much CBD for Sleep in the UK?
CBD, or cannabidiol, is a compound found in the cannabis plant. It is non-psychoactive, meaning it does not produce the high associated with THC, another compound found in cannabis.
CBD has been shown to have a number of potential health benefits, including reducing anxiety and pain, and improving sleep. In particular, CBD has been shown to be effective in treating insomnia, a chronic sleep disorder that affects millions of people worldwide.
How Much CBD Should I Take for Sleep?
There is no one-size-fits-all answer to this question, as the ideal dose of CBD for sleep will vary depending on the individual. However, most studies have used doses of CBD between 25mg and 1,500mg per day for sleep improvement.
If you are new to CBD, it is best to start with a low dose, such as 10-25mg, and gradually increase the dose until you find what works best for you. It is also important to note that CBD can take up to two hours to kick in, so it is best to take it 1-2 hours before bed.
How to Take CBD for Sleep
CBD can be taken in a variety of ways, including:
- CBD oil: data-mce-fragment="1"> CBD oil is the most popular way to take CBD. It is taken orally by placing a few drops of oil under the tongue.
- CBD capsules: CBD capsules are another easy way to take CBD. They are typically taken with food or water.
- CBD gummies: CBD gummies are a delicious and convenient way to take CBD. They are typically eaten like regular gummies.
- CBD topicals: CBD topicals, such as creams and lotions, can be applied to the skin to relieve pain and inflammation.
Best CBD Products for Sleep in the UK
There are a number of high-quality CBD products available in the UK. Here are a few of the best CBD products for sleep:
- Vitality CBD Sleep Capsules: These capsules contain 25mg of broad-spectrum CBD, as well as a blend of other sleep-promoting herbs such as chamomile and lemon balm.
- Naturecan CBD Night Oil: This oil contains 10mg of CBD per ml, as well as melatonin, a hormone that helps to regulate sleep.
- Love Hemp CBD Gummies: These gummies contain 10mg of CBD per gummy, and are available in a variety of delicious flavours.
- Endoca CBD Salve: This salve can be applied to the skin before bed to relieve pain and inflammation, and promote relaxation.
Where to Buy CBD in the UK
CBD can be purchased from a variety of retailers in the UK, both online and in-store. However, it is important to buy CBD from a reputable retailer to ensure that you are getting a high-quality product.
CBD is a safe and effective natural remedy for sleep problems. If you are looking for a way to improve your sleep, CBD may be a good option for you. Start with a low dose and gradually increase the dose until you find what works best for you.