Does CBD oil work for anxiety UK?
Anxiety is a common mental health condition that affects millions of people around the world. It can cause a variety of symptoms, including racing heart, sweating, trembling, and shortness of breath. Anxiety can also make it difficult to concentrate, sleep, and enjoy everyday activities.
In recent years, there has been a growing interest in CBD oil as a natural treatment for anxiety. CBD is a compound found in the cannabis plant, but it does not contain THC, the psychoactive substance that gets people high. CBD has been shown to have a number of potential health benefits, including reducing anxiety.
How does CBD oil work for anxiety?
CBD works by interacting with the endocannabinoid system, a network of receptors that are found throughout the body, including in the brain. The endocannabinoid system plays a role in regulating a variety of bodily functions, including mood, sleep, and pain.
CBD is thought to work by increasing levels of the endocannabinoid anandamide, which has calming and anxiolytic effects. CBD may also work by reducing inflammation and oxidative stress, which are both thought to play a role in the development of anxiety.
Research on CBD oil and anxiety
There is a growing body of research on the use of CBD oil for anxiety. A 2015 review of studies found that CBD was effective in reducing anxiety in both animals and humans. The review also found that CBD was well-tolerated and had few side effects.
A 2017 study found that CBD was effective in reducing anxiety in people with social anxiety disorder. Participants in the study who received CBD reported feeling less anxious and more relaxed during public speaking tasks.
Another study, published in 2019, found that CBD was effective in reducing anxiety in people with post-traumatic stress disorder (PTSD). Participants in the study who received CBD reported feeling less anxious and having fewer PTSD symptoms.
How to use CBD oil for anxiety
CBD oil is available in a variety of forms, including tinctures, capsules, and edibles. Tinctures are the most concentrated form of CBD oil and are taken by placing a few drops under the tongue. Capsules and edibles are easier to take but may take longer to take effect.
There is no one-size-fits-all dosage for CBD oil. The best dosage for you will depend on a number of factors, including your weight, the severity of your anxiety, and the form of CBD oil you are using. It is important to start with a low dose and increase gradually as needed.
CBD oil is generally safe for most people to use. However, it is important to talk to your doctor before using CBD oil, especially if you are taking any other medications. CBD oil may interact with some medications, so it is important to be aware of the potential risks.
Where to buy CBD oil in the UK
CBD oil is available to buy from a variety of retailers in the UK, both online and in-store. It is important to buy CBD oil from a reputable retailer that sells high-quality products.
When buying CBD oil, it is important to look for a product that contains at least 10 milligrams of CBD per dose. It is also important to make sure that the product is third-party tested to ensure that it contains the amount of CBD that is advertised on the label.
CBD oil is a promising natural treatment for anxiety. There is a growing body of research that shows that CBD is effective in reducing anxiety in both animals and humans. CBD oil is generally safe for most people to use, but it is important to talk to your doctor before using CBD oil, especially if you are taking any other medications.