Does CBD help with anxiety in the UK?
Anxiety is one of the most common mental health disorders in the UK, affecting over 8 million people. It can cause a range of symptoms, including racing heart, sweating, trembling, dizziness, and difficulty breathing. Anxiety can also interfere with sleep, work, and relationships.
CBD, or cannabidiol, is a compound found in cannabis that has been shown to have a number of potential health benefits, including reducing anxiety. CBD is not psychoactive, meaning it does not produce the "high" that is associated with THC, the other main compound in cannabis.
How does CBD help with anxiety?
CBD works by interacting with the endocannabinoid system, a network of receptors that is found throughout the body. The endocannabinoid system plays a role in regulating a variety of functions, including mood, sleep, and pain perception.
CBD is thought to reduce anxiety by:
- Increasing levels of the neurotransmitter GABA, which has calming effects
- Reducing levels of the stress hormone cortisol
- Interacting with the serotonin system, which is involved in regulating mood and anxiety
Research on CBD and anxiety
There is a growing body of research on the use of CBD for anxiety. A 2020 review of studies found that CBD was effective in reducing anxiety symptoms in people with a variety of anxiety disorders, including generalized anxiety disorder, social anxiety disorder, and panic disorder.
A 2011 study found that CBD was effective in reducing anxiety in people with social anxiety disorder. Participants were given a dose of CBD or a placebo before giving a public speech. Those who received CBD experienced significantly less anxiety than those who received a placebo.
Another study, published in 2019, found that CBD was effective in reducing anxiety and sleep problems in adults. Participants who received CBD reported lower anxiety levels and better sleep quality after one month of treatment.
Is CBD safe for anxiety?
CBD is generally considered to be safe for most people. However, it can cause some side effects, such as dry mouth, diarrhea, and reduced appetite. CBD can also interact with other medications, so it is important to talk to your doctor before taking it.
How to use CBD for anxiety
CBD is available in a variety of forms, including oils, capsules, edibles, and vapes. The best way to use CBD for anxiety depends on your individual needs and preferences.
If you are new to CBD, it is best to start with a low dose and increase gradually as needed. You can also talk to your doctor about the best way to use CBD for your individual needs.
Where to buy CBD in the UK
CBD is available for purchase in a variety of places in the UK, including online retailers, health food stores, and some pharmacies. It is important to choose a reputable retailer that sells high-quality CBD products.
Conclusion
CBD is a promising treatment for anxiety. It has been shown to be effective in reducing anxiety symptoms in people with a variety of anxiety disorders. CBD is generally safe for most people, but it is important to talk to your doctor before taking it.
